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Can CPAP Therapy Help Eliminate Nocturia?

Can CPAP Therapy Help Eliminate Nocturia?

Do you wake up in the middle of the night to urinate? Is your spouse or partner also telling you that you snore? Do you wish you could for once just sleep through the night without waking up at 2 am with that “need to go” feeling? There is a solution – CPAP! Dream...
18 Foods to Help You Sleep

18 Foods to Help You Sleep

With the Holidays fast approaching, it always comes to mind that most people have an amazing sleep after eating a good old-fashioned turkey dinner. With our busy lifestyles, shift work and activities, combined with using cell phones in bed while watching television, a...