Sleep Apnea & Nocturia

Sleep Apnea & Nocturia

Sleep Apnea & Nocturia What the number of bathroom trips you take in a night says about your respiratory health. One of the first questions your physician might ask when screening for sleep apnea may, on its face, seem entirely unrelated: how many times do you get...
DISCOVERING I HAD OSA

DISCOVERING I HAD OSA

Growing up I had always been active with sports, soccer, squash, and swimming. Later on, in university, I would exercise daily at the gym, so I was in pretty good shape. By the time I was in my early thirties I had stopped going to the gym but had taken up running...
Essential Oils to Help You Sleep

Essential Oils to Help You Sleep

If you are known to suffer from OSA (obstructive sleep apnea), your first move should be to seek medical advice from your family Doctor and request a referral to Dream Sleep Respiratory for a FREE sleep study to confirm your diagnosis. Upon diagnosis, especially in...
Can CPAP Therapy Help Eliminate Nocturia?

Can CPAP Therapy Help Eliminate Nocturia?

Do you wake up in the middle of the night to urinate? Is your spouse or partner also telling you that you snore? Do you wish you could for once just sleep through the night without waking up at 2 am with that “need to go” feeling? There is a solution – CPAP! Dream...
18 Foods to Help You Sleep

18 Foods to Help You Sleep

With the Holidays fast approaching, it always comes to mind that most people have an amazing sleep after eating a good old-fashioned turkey dinner. With our busy lifestyles, shift work and activities, combined with using cell phones in bed while watching television, a...