Sleep Apnea & Nocturia

Sleep Apnea & Nocturia

Sleep Apnea & Nocturia What the number of bathroom trips you take in a night says about your respiratory health. One of the first questions your physician might ask when screening for sleep apnea may, on its face, seem entirely unrelated: how many times do you get...
Essential Oils to Help You Sleep

Essential Oils to Help You Sleep

If you are known to suffer from OSA (obstructive sleep apnea), your first move should be to seek medical advice from your family Doctor and request a referral to Dream Sleep Respiratory for a FREE sleep study to confirm your diagnosis. Upon diagnosis, especially in...
18 Foods to Help You Sleep

18 Foods to Help You Sleep

With the Holidays fast approaching, it always comes to mind that most people have an amazing sleep after eating a good old-fashioned turkey dinner. With our busy lifestyles, shift work and activities, combined with using cell phones in bed while watching television, a...