Growing up I had always been active with sports, soccer, squash, and swimming. Later on, in university, I would exercise daily at the gym, so I was in pretty good shape. By the time I was in my early thirties I had stopped going to the gym but had taken up running...
Did you know that 4 in 10 Canadian marriages end in divorce? When you think of causes of divorce, is snoring one of the first things that comes to mind? Would it surprise you to know that snoring is actually the third leading cause of divorce in the United States? An...
Anyone who has ever slept in the same room or house with a person who snores apparently knows it can interrupt his or her sleep. According to the poll carried out by National sleep foundation, forty-one percent of respondents rated their partner’s snoring as having a...
Sleep Apnea is a common and severe sleep disorder that causes you to stop breathing during sleep. The nasal airways repeatedly become blocked, inhibiting the amount of air that moves to the lungs. When this occurs, you may snore loudly or make choking noise as you try...
Lack of sleep is not normal as people assume. It is a disorder that can lead to serious health effects if not treated accordingly and as soon as possible. If you find that you lack sleep at night, visit a doctor and get to know what is wrong. You could be dealing with...
Being a human being means that you get tired and sometimes your brain needs to shut down and relax for a while. The reason why there are day and night is for people to be working during the day and sleeping or relaxing through the night. At least this was the primary...
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