Being a human being means that you get tired and sometimes your brain needs to shut down and relax for a while. The reason why there are day and night is for people to be working during the day and sleeping or relaxing through the night. At least this was the primary purpose of day and night. It is not specified when you should sleep whether day or night but bottom-line is you have to sleep and relax. If you don’t sleep, your brain can be affected in so many negative ways limiting your life and lowering the quality of your life.
If you are one of those people who find it hard to sleep at night, there is a reason behind it, and it is not normal. Most people assume that sleep deprivation or sleep apnea is a normal condition, but it is not. It is a serious case that needs medical attention as soon as possible.
Your brain functions well when you rest, and if you don’t, you are not doing your body any favor. Some people think they can work for a whole day and a whole night and still be okay. This is not possible. If you work for the entire night, your brains will need time to shut down and relax for a little while. This allows your brain to function in a normal way.
Sleep Apnea Calgary
Sleep apnea today is one of the leading causes of depression and high blood pressure. According to research by Harvard medical school, lack of sleep to a person with hypertension can increase their blood pressure for a whole day. Without sleeping, your brain is always active, and this means you are thinking all the time. This can give you unnecessary pressure making your heart beat faster, and you get high blood pressure.
There are different causes of sleep apnea, and it is a condition that affects your life negatively. There are so many different effects of sleep apnea, and there is none of them that is not risky. Mental conditions like PTSD and other chronic diseases like high blood pressure, diabetes and hypertension are well associated with sleep apnea. Sleep apnea is a serious condition that is not normal. Get diagnosed today and avoid these dangers and risks associated with sleep apnea before it becomes worse in your life.